INTRODUCTION
Friends, welcome to another new blog. Friends, today we have brought a lot of updates from the world of Indian and international bodybuilding for all of you.
After reading them, you are going to enjoy them a lot because the updates are coming from your favorite bodybuilders themselves.
Such as Hadi Choopan’s unbelievable size gain, and at the same time, an update is also coming from 3-time Men’s Physique champion Ryan Terry.
Along with these, a sad news has also come out.
So friends, don’t miss reading today’s blog. Let’s start today’s blog.
IFBB PRO BHUWAN CHAUHAN
Friends, our first update is coming from IFBB Pro Bhuwan Chauhan.
Friends, recently, we got to see Bhuwan Chauhan’s current physique update, and in this video, Bhuwan Chauhan says that he has shown a very rare update.
Friends, showing his current physique means that he is getting very close to his competition. Bhuwan Chauhan had said that his prep has already started.
Although his next show, in which he will compete, has not been confirmed yet, Bhuwan Chauhan had said that he will compete in the later half of 2026.
So, perhaps Bhuwan Chauhan will compete in some foreign shows as well as some Asian shows.
Friends, this year’s competition season is going to be very good for Bhuwan Chauhan.
Friends, if we talk about his physique, in this current physique, Bhuwan Chauhan is looking very good and also looking quite wide.
Friends, if we talk about last year, his 2025 prep was not one of his best competition seasons. So this year, his goal will be to bring one of his best physiques.
But friends, now it may become a little difficult for Bhuwan Chauhan to compete because he has now become a business owner.
So he has to manage his business as well, and at the same time, he will also compete. So friends, this is the current update and current physique from Bhuwan Chauhan.
IFBB PRO GIJO JOHN
Friends, our second update is coming from IFBB Pro Gijo John.
Friends, after a long time, we have finally got an update from him. Recently, Gijo John shared a video on his Instagram page, and in the caption, he wrote “16 weeks out.”
After watching this video, many people are saying that Gijo John is going to switch to the Classic Physique division because, in this video, he is performing only Classic Physique poses.
But friends, Gijo John later confirmed that he is not going to compete in the Classic Physique division.
Friends, Gijo John is now posting very interesting and unique content on his Instagram page.
He has grown from 100,000 followers to 300,000 followers, so he has seen a lot of growth on Instagram and is becoming very successful in what he is doing.
So friends, I would really like to appreciate his effort and his content.
Friends, now let’s talk about Gijo John’s current physique. In this video, Gijo John says that he currently weighs 91 kg.
Friends, he is going to compete only in the Men’s Physique division, which is the division he usually competes in.
Friends, Gijo John has not yet confirmed which show he is going to compete in. But friends, the main problem with him is that he is unable to bring enough size.
Compared to his competitors, Gijo John is quite behind in terms of size at the moment.
So now it will be interesting to see whether Gijo John is able to bring enough size on stage or not.
Let’s see, friends, which show Gijo John competes in after 16 weeks and what kind of physique he is able to bring. So friends, these are the latest updates from Gijo John.
HADI CHOOPAN
Friends, let’s move on to our next update, which is coming from the international bodybuilders.
The first update is coming from Hadi Choopan. Friends, we got to see Hadi Choopan’s physique update, and in this update, Hadi Choopan is looking extremely wide and very big.
Friends, the reason why Hadi Choopan is looking so big is something that Hadi Choopan, or perhaps his coach, revealed.
He has become 9 kg heavier during his off-season and is currently 12 weeks out.
This means his weight has increased by 9 kg, which is why he is looking so much bigger, and his entire physique also looks much larger.
Even many people have noticed that Hadi Choopan’s waist looks quite big, so some people are criticizing him while others are supporting him.
Personally, friends, I would say that Hadi Choopan has never looked this big before. Whether you talk about his delts or his chest, all of his body parts look much bigger and wider.
Not only does he have size, but he is also carrying very good vascularity and conditioning.
Friends, the criticism he is receiving is because of his legs. Hadi Choopan’s legs are not looking that impressive.
Friends, Hadi Choopan is in his late 30s, and I believe he is 38 years old, so his leg size is no longer as big as it was in his early 30s.
Friends, you all already know who his coach is. His coach is Milos Sarcev.
Last year, he had a dispute with Hany Rambod, and now Hany Rambod has also become Hadi Choopan’s enemy.
This happened because of the controversy involving Hadi Choopan last year. After that, Hany Rambod removed Hadi Choopan from his brand, Evogen Nutrition.
At the time when Hadi Choopan was expecting loyalty from Hany Rambod, Hany Rambod removed him from his circle.
Because of that, Hadi Choopan decided that he would now hire a new coach and start fresh. So friends, these are some updates related to Hadi Choopan.
RYAN TERRY
Friends, our next update is coming from 3-time Men’s Physique champion Ryan Terry.
Friends, finally, Ryan Terry’s prep videos have started coming on his YouTube channel.
In this video, he says that he is entering the second week of his prep, and he also says that his body has started transforming and has also started losing weight.
The reason for this is that he has added fasted cardio to his routine. At this time, his current weight is 226 lbs.
If we convert it into kilograms, he currently weighs around 102 kg. So, friends, he will have to lose approximately 24 kg to step on stage.
In this video, Ryan Terry also says that he started his prep at 16 weeks out.
Usually, Ryan Terry starts his prep at 12 weeks out, but this time he started 16 weeks out because his metabolism has started slowing down with age.
Ryan Terry is going to keep his meals exactly the same, and only the carbohydrate content in his diet will gradually decrease.
Friends, if we talk about Ryan Terry’s current physique, it is looking absolutely next level at this time.
If you look at his shoulders, you can clearly see the muscle fibers, and his abs are also looking in excellent condition.
The maturity that comes with a senior-level bodybuilder has now started becoming visible in his physique.
Even now, Ryan Terry looks to be in his prime, and he is already a 3-time Mr. Olympia Men’s Physique champion.
So friends, these are the latest updates coming from Ryan Terry.
CONNOR MURPHY
Friends, now let’s talk about our final update.
Friends, this update is a bit sad, and it is coming from Connor Murphy. This name used to be a very big name in the fitness industry.
Even if many of you may not have heard his name in bodybuilding, but he was a huge figure in the fitness industry.
The news related to him is that Connor Murphy is no longer with us. Friends, Connor Murphy was living in a rented house in Thailand.
He was painting that house, which was reportedly an illegal thing to do. Someone filed a complaint with the police, and when the police came to catch him, he ran away.
While escaping, he reached a lake, and unfortunately, he was unable to swim there and drowned. When his body was recovered, he was declared dead.
Friends, we will not go into much detail about why Connor Murphy did this, but after COVID, he had started facing some mental problems.
He was taking mind-altering drugs, because of which the chemicals in his brain had become completely altered.
After that, even his family started becoming worried about him, and his friends also began distancing themselves from him.
Even by watching his videos, it was becoming clear that his mental condition was not good.
Whatever happened was truly unfortunate. It was a very tragic incident because 32 years is not an age to die.
So friends, this is the update related to Connor Murphy.
READ ALSO:
- IFBB Pro Nihat Kaya Wins Portugal Pro Show, Nick Walker And Jo Palacios Rivalry, Behrouz Tabani Visa Issue
- Hadi Choopan Hire A New Coach, Josema Beast Switch To Men’s Open, Derek And Andrew Jacked Intense Confrontation
- Michal Krizo Look Like A Muscle Monster, Urs Kalecinski Impressive Physique In Off Season
